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When should you take your collagen? - Well+Good
“Collagen can be taken at any time as long as you get the daily dose of collagen peptides,” says Louise Marchesin, global head of marketing at Skinade, a liquid hydrolyzed collagen drink. “It’s been proven that the fibroblasts—collagen factories in our skin—will fire up when you consume between 5,500 and 6,500 milligrams of collagen peptides.” over at this website might start working at an even lower dose: One 2015 study found 2,500 milligrams of collagen was effective at reducing the appearance of cellulite in women. When should you take your collagen? - Well+Good
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